How many calories are in Chia Seeds?

100 g of Chia Seeds has 500 kcal. Serving, 30 g (30 g): about 150 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 43.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 30 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia Seeds

Packaged product Nuts and Seeds Natural Bites

Chia Seeds contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 34% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g

16.7 gprotein

43.3 gcarbohydrates

30 gfat

150kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	30 g	38%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	43.3 g	16%
Dietary fiber	not reported
Total sugars	not reported
Protein L	16.7 g	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 34%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
Fat30 gabove the median for nuts and seeds (median 23.2 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natural Bites
Barcode: 7443022070874
Label serving: 30 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Black chia seeds Grain Brain	500	16.7 g	41.7 g	29.2 g
Umadi's Groundnut Chetney Umadi’s	500	20 g	20 g	40 g
Nips Fruit & Nuts Jack 'n Jill	500	7.1 g	64.3 g	21.4 g
Vanilla Walnut Taste Of Nature	500	15 g	37.5 g	32.5 g
Snickers Rockin' Nut Road Snickers	500	5 g	70 g	22.5 g
Chia Seed Badia	500	16.7 g	43.3 g	30 g
Hazelnut Almond Crunch Zazubean	500	10 g	40 g	45 g
NutriChoice Britannia	500	7 g	70 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7443022070874. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.