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Chia Seeds

Packaged product Nuts and Seeds 365

Chia Seeds contains 500 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 150 kcal.

Roughly 58% of its calories come from fat, with 26% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 46% of the Daily Value for calcium and 33% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
20 gprotein
33.3 gcarbohydrates
33.3 gfat
150kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 33.3 g 43%
Saturated fat L 3.3 g 17%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 36.7 g 131%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%
Vitamin D L 0 µg0%
Calcium L 600 mg46%
Iron L 6 mg33%
Potassium L 6 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 26%Fat: 58%500kcal / 100 g
  • Protein 16%
  • Carbohydrates 26%
  • Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium46%Iron33%Potassium0.1%Vitamin D0%

Nutritional insights

  • Protein20 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber36.7 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat33.3 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.7 g
Polyunsaturated fat L26.7 g

Product details

Brand
365
Barcode
0099482413811
Label serving
3 tbsp (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Vanilla Walnut Taste Of Nature 500 15 g 37.5 g 32.5 g
Snickers Rockin' Nut Road Snickers 500 5 g 70 g 22.5 g
Chia Seed Badia 500 16.7 g 43.3 g 30 g
Hazelnut Almond Crunch Zazubean 500 10 g 40 g 45 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0099482413811. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Seeds?

100 g of Chia Seeds has 500 kcal. Serving, 3 tbsp, 30 g (30 g): about 150 kcal.

Is Chia Seeds high in protein?

Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 30 g (30 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Chia Seeds?

Chia Seeds has 33.3 g of total carbohydrates per 100 g, including 36.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Seeds?

Chia Seeds contains 33.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Chia Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (46% DV) and iron (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chia Seeds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 27, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.