EN

Chia samen original

Packaged product Other Foods greatvita

Chia samen original contains 464 kcal per 100 g.

Roughly 79% of its calories come from fat, with 21% from protein and 0.9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chia samen original by greatvita, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
464kcal per 100 g
20 gprotein
0.9 gcarbohydrates
34 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 464 kcal
Total fat L 34 g 44%
Saturated fat L 3.3 g 17%
Sodium L 4 mg 0.2%
Total carbohydrates L 0.9 g 0.3%
Dietary fiber not reported
Total sugars L 0.9 g
Added sugars L 0 g 0%
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 0.9%Fat: 79%464kcal / 100 g
  • Protein 21%
  • Carbohydrates 0.9%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Sugars0.9 gbelow the median for other foods (median 3.2 g)
  • Fat34 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium4 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
greatvita
Barcode
4019581803517
Category
Other Foods

Ingredients

Chiasamen. Nährstoffe unterliegen bei Naturprodukten üblichen Schwankungen. Eine tägliche Aufnahme von 15 g darf nicht überschritten werden. Trocken und licht-In geschützt lagern. (EN) INGREDIENTS: Chia seeds. Nutrients O are subject to the usual fluctuations of natural products. A D daily intake of 15 g must not be exceeded. Store in a cool, in dark place. (FR) INGREDIENTS: Graines de chia. Les éléments nutritifs sont soumis aux fluctuations habituelles des produ - its naturels. Il ne faut pas dépasser une dose journalière de 15 g. Conserver dans un endroit frais et à l'abri de la lumière. (ES) INGREDIENTES: Semillas de chía. Los nutrientes están sujetos a las fluctuaciones habituales de los productos natu - rales. No debe superarse una ingesta diaria de 15 g. Almacenar en un lugar fresco y alejado de la luz. (IT) INGREDIENTI: Semi di chia. I nutrienti sono soggetti alle solite fluttuazioni dei prodotti naturali. Non si dovrebbe superare una dose giornaliera di 15 g. Conservare in un luogo fresco e lontano dalla luce.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Queso oveja viejo carrefour 464 25 g 1 g 40 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4019581803517. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia samen original?

100 g of Chia samen original has 464 kcal.

Is Chia samen original high in protein?

Chia samen original contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Chia samen original?

Chia samen original has 0.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia samen original?

Chia samen original contains 34 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

How much sodium is in Chia samen original?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.