Chia PLUS Waffles
Packaged product Bread and Baked Goods Nature's Path
Chia PLUS Waffles contains 271 kcal per 100 g. A serving, 1 serving, 70 g (70 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars7.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.4 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium257 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature's Path
- Barcode
- 0058449590743
- Label serving
- 1 serving (70 g)
- Category
- Bread and Baked Goods
Ingredients
eau, farine de riz brun*, fécule de pomme de terre*, farine de maïs*, sucre de canne*, huile de soja*, fécule de manioc*, chia*, farine de pomme de terre, lécithine de soja*, quinoa*, amarante*, poudre à pâte, concentré de jus de poires*, arôme naturel de vanille, sel de mer. *biologique. contient du soja. vegan | végétalien
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Waffles Blueberry H-E-B | 271 | 5.7 g | 41.4 g | 8.6 g |
| Homestyle waffles Simple Truth Organic | 271 | 5.7 g | 40 g | 10 g |
| Organics organic blueberry waffles Nature's Promise | 271 | 5.7 g | 41.4 g | 10 g |
| Blueberry Waffles Whole Foods Market | 271 | 5.7 g | 41.4 g | 10 g |
| 24CT Waffles Homestyle H-E-B | 271 | 5.7 g | 38.6 g | 10 g |
| Multigrain Waffles Harris Teeter | 271 | 7.1 g | 40 g | 10 g |
| French Style Bread Sobeys | 271 | 10 g | 51.4 g | 2.9 g |
| Soft Italian Bread Sobeys | 271 | 10 g | 52.9 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia PLUS Waffles?
100 g of Chia PLUS Waffles has 271 kcal. Serving, 1 serving, 70 g (70 g): about 190 kcal.
How much protein is in Chia PLUS Waffles?
Chia PLUS Waffles contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 1 serving, 70 g (70 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Chia PLUS Waffles?
Chia PLUS Waffles has 48.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia PLUS Waffles?
Chia PLUS Waffles contains 10 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Chia PLUS Waffles?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058449590743. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.