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Chia Frön

Packaged product Other Foods Garant

Chia Frön contains 460 kcal per 100 g. A serving, 100.0 g (100 g) provides about 460 kcal.

Roughly 76% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 90% of the Daily Value for magnesium and 66% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

460kcal per 100 g
22 gprotein
2.6 gcarbohydrates
34 gfat
460kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 460 kcal
Total fat L 34 g 44%
Saturated fat L 4 g 20%
Sodium not reported
Total carbohydrates L 2.6 g 0.9%
Dietary fiber L 30 g 107%
Total sugars L 0.4 g
Protein L 22 g 44%
Magnesium L 377 mg90%
Phosphorus L 820 mg66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 3%Fat: 76%460kcal / 100 g
  • Protein 22%
  • Carbohydrates 3%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium90%Phosphorus66%

Nutritional insights

  • Protein22 gin the top quarter of other foods (median 7.4 g)
  • Fiber30 gin the top quarter of other foods (median 1.8 g)
  • Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
  • Fat34 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat4 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Garant
Barcode
7340083451645
Label serving
100.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7340083451645. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2026. Imported November 8, 2026.

Last updated: . Source description: "CHIA FRÖN". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chia Frön?

100 g of Chia Frön has 460 kcal. Serving, 100.0 g (100 g): about 460 kcal.

Is Chia Frön high in protein?

Chia Frön contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100.0 g (100 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Chia Frön?

Chia Frön has 2.6 g of total carbohydrates per 100 g, including 30 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia Frön?

Chia Frön contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Chia Frön contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (90% DV) and phosphorus (66% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.