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Chex Mix Dark Chocolate Snack Mix

Packaged product Snacks

Chex Mix Dark Chocolate Snack Mix contains 480 kcal per 100 g. A serving, 1/2 cup, 30 g, 30 g (30 g) provides about 144 kcal.

Roughly 68% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

480kcal per 100 g
6 gprotein
81 gcarbohydrates
14 gfat
144kcal in serving, 1/2 cup, 30 g, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 14 g 18%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 270 mg 12%
Total carbohydrates L 81 g 29%
Dietary fiber L 4 g 14%
Total sugars L 27 g
Added sugars L 26 g 52%
Protein L 6 g 12%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.2 mg18%
Potassium L 220 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 68%Fat: 27%480kcal / 100 g
  • Protein 5%
  • Carbohydrates 68%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Potassium5%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein6 gbelow the median for snacks (median 7.5 g)
  • Sugars27 gin the top quarter of snacks (median 4.5 g)
  • Fat14 gbelow the median for snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium270 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal480 kcal
Protein 3.3 g6 g
Carbohydrates 76.7 g81 g
Fat 13.3 g14 g
Fiber 3.3 g4 g
Sugars 26.7 g27 g
Sodium 267 mg270 mg

Product details

Barcode
0016000162396
Label serving
1/2 cup (30 g) (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched corn meal (degermed yellow corn meal, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (soybean, canola, rice bran and/or corn), dark chocolate candy pieces (dark chocolate [sugar, chocolate liquor ,cocoa butter, soy lecithin, vanilla], sugar, artificial coloring including red 40 lake, gum arabic, corn syrup, confectioners glaze [carnauba wax, beeswax, shellac]), yogurt flavored coating (sugar, palm kernel oil, maltodextrin, yogurt powder [cultured nonfat milk, whey protein concentrate, yogurt cultures], nonfat milk solids, soy lecithin, natural flavor), cocoa processed with alkali, fructose. contains 2% or less of: dextrose, hydrogenated vegetable oils (palm kernel, coconut, and/or palm), cocoa, salt, high fructose corn syrup, baking soda, corn flour, chocolate liquor, barley malt extract, distilled monoglycerides, corn starch, soy lecithin, yellow corn flour, natural and artificial flavor, whey, sorbitan monostearate, polysorbate 60, yeast, ammonium bicarbonate, freshness preserved by bht.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2517115. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0016000162396. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chex Mix Dark Chocolate Snack Mix?

100 g of Chex Mix Dark Chocolate Snack Mix has 480 kcal. Serving, 1/2 cup, 30 g, 30 g (30 g): about 144 kcal.

How much protein is in Chex Mix Dark Chocolate Snack Mix?

Chex Mix Dark Chocolate Snack Mix contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1.8 g in serving, 1/2 cup, 30 g, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Chex Mix Dark Chocolate Snack Mix?

Chex Mix Dark Chocolate Snack Mix has 81 g of total carbohydrates per 100 g, including 4 g of fiber and 27 g of sugars.

How much fat is in Chex Mix Dark Chocolate Snack Mix?

Chex Mix Dark Chocolate Snack Mix contains 14 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Chex Mix Dark Chocolate Snack Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Chex Mix Dark Chocolate Snack Mix?

100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.