How many calories are in Chestnuts?

100 g of Chestnuts has 192 kcal.

How much protein is in Chestnuts?

Chestnuts contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10.5 g).

How many carbs are in Chestnuts?

Chestnuts has 41.7 g of total carbohydrates per 100 g, including 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chestnuts?

Chestnuts contains 0.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chestnuts

Packaged product Nuts and Seeds Jialifu

Chestnuts contains 192 kcal per 100 g.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

192kcal per 100 g

4.2 gprotein

41.7 gcarbohydrates

0.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	0.6 g	0.8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	41.7 g	15%
Dietary fiber	not reported
Total sugars L	6 g
Protein L	4.2 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
Sugars6 gbelow the median for nuts and seeds (median 6.9 g)
Fat0.6 gin the lowest quarter of nuts and seeds (median 23.2 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Jialifu
Barcode: 6951162100340
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Quinoa with sunflower , pumpkin seeds Sainsburys	192	7.5 g	21.9 g	7.1 g
Choco Nutty Crunch Wall's	192	3.3 g	26.9 g	7.9 g
Turmeric Coconut Basmati Rice Khazana	192	3.2 g	36.8 g	3.2 g
Roasted Chestnuts Fairprice	192	4.8 g	40.2 g	0.67 g
Whip bar coconut Bliss	192	2.1 g	28.9 g	6.3 g
Pineapple Coconut Greens Stick Pack Cita	192	0 g	38.5 g	0 g
Moilee Coconut Curry Curry Kit Sharwood's	193	2.7 g	9.6 g	15.6 g
Jasmine Coconut Flavor Ben's Original	193	2.9 g	37.1 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6951162100340. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.