How many calories are in Chestnut Fed Serrano Ham?

100 g of Chestnut Fed Serrano Ham has 288 kcal.

Is Chestnut Fed Serrano Ham high in protein?

Chestnut Fed Serrano Ham contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Chestnut Fed Serrano Ham?

Chestnut Fed Serrano Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chestnut Fed Serrano Ham?

Chestnut Fed Serrano Ham contains 18.2 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Chestnut Fed Serrano Ham?

100 g contains 2,014 mg of sodium, 88% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chestnut Fed Serrano Ham

Packaged product Meat No 1 Waitrose

Chestnut Fed Serrano Ham contains 288 kcal per 100 g.

Roughly 57% of its calories come from fat, with 43% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

288kcal per 100 g

30.7 gprotein

0 gcarbohydrates

18.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	288 kcal
Total fat L	18.2 g	23%
Saturated fat L	7 g	35%
Sodium L	2,014 mg	88%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	30.7 g	61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein30.7 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Fat18.2 gabove the median for meat (median 8.8 g)
Saturated fat7 gabove the median for meat (median 3.2 g)
Sodium2,014 mgin the top quarter of meat (median 423 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: No 1 Waitrose
Barcode: 5000169656181
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169656181. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.