How many calories are in Cherry Garcia?

100 g of Cherry Garcia has 229 kcal. Serving, 1 serving, 141 g (141 g): about 323 kcal.

How much protein is in Cherry Garcia?

Cherry Garcia contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 serving, 141 g (141 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 2.8 g).

How many carbs are in Cherry Garcia?

Cherry Garcia has 32.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 25.7 g of sugars.

How much fat is in Cherry Garcia?

Cherry Garcia contains 10.7 g of fat per 100 g, of which 7.9 g is saturated (39% of the Daily Value).

How much sodium is in Cherry Garcia?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cherry Garcia

Packaged product Sweets and Desserts Ben & Jerry's

Cherry Garcia contains 229 kcal per 100 g. A serving, 1 serving, 141 g (141 g) provides about 323 kcal.

Roughly 56% of its calories come from carbohydrates, with 42% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 200 kcal per 100 g across 1,044 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

229kcal per 100 g

1.4 gprotein

32.1 gcarbohydrates

10.7 gfat

323kcal in serving, 1 serving, 141 g (141 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	229 kcal
Total fat L	10.7 g	14%
Saturated fat L	7.9 g	39%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	7 mg	0.3%
Total carbohydrates L	32.1 g	12%
Dietary fiber L	1.4 g	5%
Total sugars L	25.7 g
Added sugars L	24.3 g	49%
Protein L	1.4 g	3%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	29 mg	2%
Iron L	0.93 mg	5%
Potassium L	79 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 56%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.4 gbelow the median for sweets and desserts (median 2.8 g)
Fiber1.4 gabove the median for sweets and desserts (median 0.8 g)
Sugars25.7 gabove the median for sweets and desserts (median 23 g)
Fat10.7 gabove the median for sweets and desserts (median 8.4 g)
Saturated fat7.9 gabove the median for sweets and desserts (median 5.6 g)
Sodium7 mgin the lowest quarter of sweets and desserts (median 48 mg)
Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	220 kcal	229 kcal
Protein	1.4 g	1.4 g
Carbohydrates	36.2 g	32.1 g
Fat	8.5 g	10.7 g
Fiber	1.4 g	1.4 g
Sugars	24.8 g	25.7 g
Sodium	14.2 mg	7 mg

Product details

Brand: Ben & Jerry's
Barcode: 0076840674442
Quantity: 1 pint
Label serving: 1 serving (141 g)
Category: Ice creams and sorbets
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

OAT MILK (WATER, OATS), LIQUID SUGAR (SUGAR, WATER), CHERRIES, SUGAR, COCONUT OIL, CORN SYRUP, COCOA (PROCESSED WITH ALKALI), PEA PROTEIN, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE CONCENTRATES (COLOR), GUAR GUM, NATURAL FLAVOR (COCONUT), LEMON JUICE CONCENTRATE, CARRAGEENAN, SOY LECITHIN, VANILLA EXTRACT, LOCUST BEAN GUM, CITRIC ACID, WATER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Coconut oil Oats

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Coupes glacées verre Tiramisu - 2 x 90g U	229	2.2 g	33 g	9.8 g
White chocolate raspberry truffle ice cream Haagen-Dazs	229	3.2 g	25.5 g	12.8 g
Gelato marron glacé Menodiciotto	229	3.5 g	27 g	12 g
Colorines Helados Alacant	230	3.3 g	29 g	11 g
Gelato Pistasjkrønsj Sjokoladefryd	230	3 g	31 g	11 g
Royal Pistasj Og Sjokolade Royal	228	4.2 g	22 g	14 g
Eis Plombir original	228	1.9 g	25 g	12 g
Gelato creme caramel Menodiciotto	228	3.7 g	33 g	9.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2581263. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
Open Food Facts, record 0076840674442. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.