Chefir
Packaged product Beverages Lidl
Chefir contains 56 kcal per 100 g. A serving, 100 g (100 g) provides about 56 kcal.
Roughly 53% of its calories come from fat, with 24% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (59 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 24%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars3.4 gin the lowest quarter of beverages (median 4.3 g)
- Fat3.3 gabove the median for beverages (median 2 g)
- Saturated fat2 gabove the median for beverages (median 1.3 g)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Pasteurized cow milk; selected lactic culture from eco agriculture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kéfir Nature Kerguillet | 56 | 3.2 g | 3.5 g | 3.8 g |
| Kefir Naturalny Wysokobialkowy Auchan | 56 | 4.8 g | 4.7 g | 2 g |
| Kefir mit Kokos & Mandel My Love My Life | 56 | 1.6 g | 3.2 g | 3.9 g |
| Kefir Tudia | 56 | 3.2 g | 4 g | 3 g |
| Quarki Kefir mild Quarki | 56 | 3.7 g | 5.7 g | 2 g |
| Kefir Naturalny Bakoma | 56 | 3.4 g | 4.9 g | 2.5 g |
| Kalinka kefir Erdbeere Muller | 56 | 3.1 g | 7.2 g | 1.3 g |
| Kalinka Kefir Orange Muller | 56 | 3.1 g | 7.4 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489952107. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.