Kéfir Nature
Packaged product Beverages Kerguillet
Kéfir Nature contains 56 kcal per 100 ml. A serving, 100 ml (100 ml) provides about 56 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (60 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for beverages (median 3.3 g)
- Sugars3.2 gin the lowest quarter of beverages (median 4.2 g)
- Fat3.8 gin the top quarter of beverages (median 2.5 g)
- Saturated fat2.2 gabove the median for beverages (median 1.5 g)
- Sodium80 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kerguillet
- Barcode
- 3442310011708
- Quantity
- 250 ml
- Label serving
- 100 ml
- Category
- Kefir
- Packaging
- pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lait entier pasteurisé issu de l’agriculture biologique, ferments lactiques spécifique du kéfir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Yeo Valley | 56 | 4 g | 5.7 g | 1.9 g |
| Real Goat’s Kefir Nourish Kefir | 56 | 2.8 g | 3.8 g | 3.3 g |
| Kefir Tudia | 56 | 3.2 g | 4 g | 3 g |
| Quarki Kefir mild Quarki | 56 | 3.7 g | 5.7 g | 2 g |
| Alternativa kefíru višeň Wild & coco | 56 | 0.4 g | 5.3 g | 3.1 g |
| Kefir Naturalny Bakoma | 56 | 3.4 g | 4.9 g | 2.5 g |
| Beautiful Immunity Kefir natural Beautiful immunity | 56 | 3.3 g | 8.4 g | 1.3 g |
| Kalinka kefir Erdbeere Muller | 56 | 3.1 g | 7.2 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kéfir Nature?
100 ml of Kéfir Nature has 56 kcal. Serving, 100 ml (100 ml): about 56 kcal.
How much protein is in Kéfir Nature?
Kéfir Nature contains 3.2 g of protein per 100 ml (6% of the 50 g Daily Value), or 3.2 g in serving, 100 ml (100 ml). About 21% of its calories come from protein. Compared with other beverages, that is below the median (median 3.3 g).
How many carbs are in Kéfir Nature?
Kéfir Nature has 3.5 g of total carbohydrates per 100 ml, including 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kéfir Nature?
Kéfir Nature contains 3.8 g of fat per 100 ml, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Kéfir Nature?
100 ml contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3442310011708. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.