Chef Select Bönmix
Packaged product Vegetables Chef Select
Chef Select Bönmix contains 161 kcal per 100 g.
Roughly 42% of its calories come from fat, with 33% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 33%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the top quarter of vegetables (median 4 g)
- Sugars0.9 gin the lowest quarter of vegetables (median 3 g)
- Fat7.3 gbelow the median for vegetables (median 7.8 g)
- Saturated fat0.9 gbelow the median for vegetables (median 1.2 g)
- Sodium408 mgabove the median for vegetables (median 310 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489066279
- Quantity
- 250 g
- Category
- Prepared salads
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bönor 82 % (gröna _sojabönor_, svarta bönor (svarta bönor, salt), vita kidneybönor), morot, olivolja, rapsolja, rucola, citronjuicekoncentrat (citronjuice, konserveringsmedel (kaliumdisulfit)), salt, bladpersilja, vitpeppar, gurkmeja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Olive oilRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad With Chicken Giant Eagle | 161 | 8.8 g | 6.8 g | 11.2 g |
| SALAD' BOWL BANGKOK* Vermicelles, bœuf, noix de cajou Carrefour | 161 | 7.6 g | 11 g | 9.2 g |
| Руска салата - Russian Salad Chef Select | 161 | 3 g | 9.7 g | 12.2 g |
| Руска салата Chef Select | 161 | 3 g | 9.7 g | 12.2 g |
| Mozzarella & pesto pasta salad Asda | 161 | 5.6 g | 20 g | 6.2 g |
| Salade Pastel, Quinoa, Lentilles Corail Sauce à l'abricot Monoprix | 161 | 5.1 g | 20 g | 5.7 g |
| Salad Fresh from Meijer | 162 | 5.6 g | 9.1 g | 11.6 g |
| Farmersalat Rewe Beste Wahl | 162 | 0.6 g | 7.7 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef Select Bönmix?
100 g of Chef Select Bönmix has 161 kcal.
How much protein is in Chef Select Bönmix?
Chef Select Bönmix contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 4 g).
How many carbs are in Chef Select Bönmix?
Chef Select Bönmix has 12.7 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chef Select Bönmix?
Chef Select Bönmix contains 7.3 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Chef Select Bönmix?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489066279. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.