Cheezies
Packaged product Fats and Oils Hawkins
Cheezies contains 390 kcal per 100 g. A serving, 70 g (70 g) provides about 273 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 828 kcal per 100 g across 25 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the top quarter of fats and oils (median 0 g)
- Fiber1 gin the top quarter of fats and oils (median 0 g)
- Fat24 gin the lowest quarter of fats and oils (median 93.3 g)
- Saturated fat3.5 gin the lowest quarter of fats and oils (median 8 g)
- Sodium630 mgin the top quarter of fats and oils (median 0 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hawkins
- Barcode
- 0056757320700
- Quantity
- 70g
- Label serving
- 70 g
- Category
- Mixed vegetable oils
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn meal, High oleic sunflow oil and/or H oleic soybean oil, Cheddar cheese (milk, cam, modifi milk ingredients, bacterial culture, salt, calcium chlorid microbial enzymes, lipase), Modified milk ingredients, Sal Sodium phosphate, Tartrazine, Sunset yellow FCF, Lact acid. Contains: Milk. Ingrédients : Semoule de maïs, Huile de tournesol à tene élevée en acide oléique et/ou Huile de soya à teneur élevée acide oléique, Fromage cheddar (lait, crème, substanc laitières modifiées, culture bactérienne, sel, chlorure calciuin ur, enzymes microbiens, lipase), Substances laitièn modifices, Sel, Phosphate de sodium, Tartrazine, Jaune sol FCF, Acide lactique. Contient : Lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable oil Unico | 800 | 0 g | 0 g | 90 g |
| Extra Virgin Olive Oil Pompeian | 800 | 0 g | 0 g | 93.3 g |
| vegetable oil The co-operative | 825 | 0 g | 0 g | 92 g |
| Mélange 4 Huiles Carrefour | 828 | 0 g | 0 g | 92 g |
| Vegetable Oil Solesta | 828 | 0.5 g | 0.5 g | 92 g |
| Stir Fry Oil Sainsbury's | 829 | 0.5 g | 0.5 g | 92.1 g |
| Frittieröl Sais | 830 | 0.5 g | 5 g | 92 g |
| Vegetable Oil Carlini | 857 | 0 g | 0 g | 100 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheezies?
100 g of Cheezies has 390 kcal. Serving, 70 g (70 g): about 273 kcal.
How much protein is in Cheezies?
Cheezies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.8 g in serving, 70 g (70 g). About 4% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).
How many carbs are in Cheezies?
Cheezies has 39 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheezies?
Cheezies contains 24 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Cheezies?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056757320700. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.