How many calories are in Cheetos Crunchy?

100 g of Cheetos Crunchy has 576 kcal. Serving, 25 g (25 g): about 144 kcal.

How much protein is in Cheetos Crunchy?

Cheetos Crunchy contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1.4 g in serving, 25 g (25 g). About 4% of its calories come from protein. Compared with other snacks, that is below the median (median 6.4 g).

How many carbs are in Cheetos Crunchy?

Cheetos Crunchy has 56 g of total carbohydrates per 100 g, including 1 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheetos Crunchy?

Cheetos Crunchy contains 36.4 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

How much sodium is in Cheetos Crunchy?

100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheetos Crunchy

Packaged product Snacks Cheetos (Elma Chips)

Cheetos Crunchy contains 576 kcal per 100 g. A serving, 25 g (25 g) provides about 144 kcal.

Roughly 57% of its calories come from fat, with 39% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 3,201 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

576kcal per 100 g

5.6 gprotein

56 gcarbohydrates

36.4 gfat

144kcal in serving, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	576 kcal
Total fat L	36.4 g	47%
Saturated fat L	4.8 g	24%
Sodium L	512 mg	22%
Total carbohydrates L	56 g	20%
Dietary fiber L	1 g	4%
Total sugars L	3.1 g
Added sugars L	0.1 g	0.2%
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 39%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gbelow the median for snacks (median 6.4 g)
Fiber1 gin the lowest quarter of snacks (median 4 g)
Sugars3.1 gabove the median for snacks (median 2.8 g)
Fat36.4 gin the top quarter of snacks (median 26.1 g)
Saturated fat4.8 gin the top quarter of snacks (median 2.7 g)
Sodium512 mgbelow the median for snacks (median 567 mg)
Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cheetos (Elma Chips)
Barcode: 7892840821982
Quantity: 78g
Label serving: 25 g
Category: Crisps
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farinha de milho enriquecida com ferro e ácido fólico (Bacillus thuringiensis, Agrobacterium sp, Agrobacterium tumefaciens, Streptomyces viridochromogenes, Zea mays, Dicossoma spe Sphingobium herbicidovorans), óleo composto de milho, canola e girassol e preparado para salgadinho sabor artificial de queijo cheddar (concentrado proteico de soro de leite, óleo de canola, soro de leite em pó parcialmente desmineralizado, sal, leitelho em pó, queijo, cloreto de potássio, amido, maltodextrina, amido modificado, aromatizantes, realçador de sabor glutamato monossódico, reguladores de acidez: ácido cítrico e ácido L - láctico, corantes: amarelo crepúsculo FCF, tartrazina, curcumina, vermelho allura Ac, extrato de urucum e caramelo IV, estabilizante hidrogenofosfato de di-sódio, e emulsificante estearoil lactato de sódio).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7892840821982. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.