Cheetos
Packaged product Snacks Cheetos
Cheetos contains 578 kcal per 100 g.
Roughly 59% of its calories come from fat, with 38% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 1,935 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 578 kcal | |
| Total fat L | 37.8 g | 48% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 722 mg | 31% |
| Total carbohydrates L | 54.4 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 38%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of snacks (median 7.1 g)
- Sugars1.1 gabove the median for snacks (median 1.1 g)
- Fat37.8 gin the top quarter of snacks (median 25 g)
- Saturated fat5 gin the top quarter of snacks (median 3.5 g)
- Sodium722 mgin the top quarter of snacks (median 429 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 0060410037287
- Category
- Corn chips
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Corn Tortilla Chips DEARBORN farms | 579 | 7.1 g | 52.9 g | 38.8 g |
| Cheetos Flamin' hot Cheetos | 580 | 4 g | 54 g | 37 g |
| Cheetos Crunchy Flamin Hot Cheetos | 580 | 4 g | 52 g | 38 g |
| Snappers Barbecue Flavour Frimax | 575 | 6.9 g | 54 g | 35 g |
| Crunchy Jalapeño Cheetos Cheetos | 574 | 5.6 g | 53.7 g | 37 g |
| Original corn chips The Kroger Co. | 571 | 7.1 g | 57.1 g | 35.7 g |
| The Original Corn Chips Fritos | 571 | 7.1 g | 56.4 g | 35.3 g |
| Corn Chips Signature Select | 571 | 7.1 g | 53.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 578 kcal.
How much protein is in Cheetos?
Cheetos contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.1 g).
How many carbs are in Cheetos?
Cheetos has 54.4 g of total carbohydrates per 100 g, including 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 37.8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Cheetos?
100 g contains 722 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410037287. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.