Cheesy Spinach Pierogies
Packaged product Sweets and Desserts Pierogie Guy
Cheesy Spinach Pierogies contains 211 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 300 kcal.
Roughly 44% of its calories come from fat, with 33% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 6.3 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 42.3 mg | 14% |
| Sodium L | 401 mg | 17% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.7 g | |
| Protein L | 12.7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 33%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.7 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat10.6 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium401 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pierogie Guy
- Barcode
- 0689076542982
- Label serving
- 1 portion (142 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Batard Acme Bread | 211 | 7 g | 42.1 g | 0.88 g |
| Tuna fishcakes Marks & Spencer | 211 | 10.7 g | 16.6 g | 11 g |
| Sweet Baguette Acme Bread Company | 211 | 7 g | 42.1 g | 0.88 g |
| Chicken Pot Pie With Rotisserie Chicken Breast Kirkland Signature | 211 | 8.5 g | 16.2 g | 12 g |
| Chicken Pot Pie, All White Meat, Ready To Bake Kirkland Signature | 211 | 8.5 g | 16.2 g | 12 g |
| Anderson, Premium Ice Cream, Vanilla Anderson Dairy Inc | 211 | 4.2 g | 21.1 g | 12.7 g |
| Marion Blackberry Pie - No Sugar Added Remlinger Farms | 211 | 2.8 g | 28.2 g | 9.9 g |
| Dairy free frozen dessert choco pb cup Klimon | 211 | 2.6 g | 23.7 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0689076542982. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.