Cheesy Mash Bake
Packaged product Other Foods Nanak Tate
Cheesy Mash Bake contains 132 kcal per 100 g. A serving, 2 of a pack, 100 g (100 g) provides about 132 kcal.
Roughly 46% of its calories come from fat, with 42% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 169 mg | 7% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 42%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for other foods (median 7.4 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars2.1 gbelow the median for other foods (median 3.2 g)
- Saturated fat4.3 gabove the median for other foods (median 2 g)
- Sodium169 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nanak Tate
- Barcode
- 5019628001271
- Label serving
- 2 of a pack (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ennstaler Bauernknödel Gourmet | 132 | 4.3 g | 13.3 g | 6.3 g |
| Frissen Szletelt Spar Budget | 132 | 16.9 g | 1 g | 6.7 g |
| Refräng IKEA | 132 | 8.1 g | 13 g | 4.5 g |
| Hakket Grisekød 4-7% Fedt Gestus | 132 | 20 g | 0.5 g | 5.5 g |
| Poké Bowl Zalm Asia Green Garden | 132 | 4.1 g | 12.4 g | 7 g |
| Filete De Atún Con Costra De Ajonjolí Atún Dolores Premium | 132 | 22.4 g | 3 g | 3.4 g |
| Szybki obiadek KFD | 132 | 6.4 g | 18.1 g | 3.8 g |
| 2 Garlic Baguettes Essential Waitrose | 132 | 3.9 g | 19.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5019628001271. License: ODbL 1.0 (Open Food Facts). Source record dated August 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.