Cheesy Knots
Packaged product Other Foods Jack n' Jill
Cheesy Knots contains 464 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 16.1 g | 80% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for other foods (median 7.4 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars7.1 gabove the median for other foods (median 3.2 g)
- Fat17.9 gabove the median for other foods (median 6.6 g)
- Saturated fat16.1 gin the top quarter of other foods (median 2 g)
- Sodium250 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack n' Jill
- Barcode
- 4800016629662
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Weis bite-sized brownies Weis | 464 | 3.6 g | 60.7 g | 21.4 g |
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| Mountain trail mix Southern Grove | 464 | 14.3 g | 46.4 g | 28.6 g |
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| Manchego Kirkland | 464 | 25 g | 0 g | 39.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4800016629662. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.