Cheeseburger
Packaged product Meals and Dishes Abbelen
Cheeseburger contains 302 kcal per 100 g.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 266 kcal per 100 g across 84 products.
100 g provides 40% of the Daily Value for Thiamin (B1), 23% of the Daily Value for Niacin (B3) and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 16.8 g | 22% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 41.3 mg | 14% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 24.4 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3.4 g | |
| Added sugars L | 0.87 g | 2% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 0.36 mg | 2% |
| Thiamin (B1) L | 0.48 mg | 40% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 9.1 µg | 2% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 18.4 mg | 1% |
| Iron L | 0.84 mg | 5% |
| Magnesium L | 27.3 mg | 6% |
| Phosphorus L | 159 mg | 13% |
| Potassium L | 259 mg | 6% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 19.1 µg | 13% |
| Chloride L | 0.16 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of meals and dishes (median 12.9 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.4 gbelow the median for meals and dishes (median 3.9 g)
- Fat16.8 gin the top quarter of meals and dishes (median 13 g)
- Saturated fat7.1 gin the top quarter of meals and dishes (median 5.2 g)
- Sodium640 mgin the top quarter of meals and dishes (median 560 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water57.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 57.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Abbelen
- Barcode
- 4132500075021
- Quantity
- 2 x 150 g
- Category
- Cheeseburgers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
viande de porc, eau, chapelure, farine de blé, sel, épices, dextrose, protéines de soja, oignons, huile de colza, fromage Gouda, pain au sésame, levure, sucre, gluten de blé, émulsifiant, conservateur
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionRapeseed (canola) oilYeastSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger Gut & Günstig | 302 | 11.8 g | 24.4 g | 16.8 g |
| 40579 Cheeseburger 365 | 302 | 12 g | 24 g | 17 g |
| Cheeseburgers Flemmings | 302 | 11.5 g | 26.8 g | 16.4 g |
| Cheeseburger vom Schwein Abbelen | 303 | 12 g | 24 g | 17 g |
| Cheeseburguer Pingo Doce | 300 | 13 g | 22.3 g | 17.2 g |
| Cheeseburgers Bubba Burger | 298 | 17.2 g | 0 g | 25.2 g |
| Burger Currywurst-Style Mild LIDL | 298 | 10.1 g | 26 g | 16.7 g |
| Bacon cheese burger Cora | 297 | 15.4 g | 23.4 g | 15.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseburger?
100 g of Cheeseburger has 302 kcal.
Is Cheeseburger high in protein?
Cheeseburger contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 12.9 g).
How many carbs are in Cheeseburger?
Cheeseburger has 24.4 g of total carbohydrates per 100 g, including 1 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheeseburger?
Cheeseburger contains 16.8 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (40% DV), Niacin (B3) (23% DV), selenium (17% DV), zinc (14% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeseburger?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4132500075021. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.