How many calories are in Cheese Wrap?

100 g of Cheese Wrap has 211 kcal. Serving, 200 g (200 g): about 422 kcal.

How much protein is in Cheese Wrap?

Cheese Wrap contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 18 g in serving, 200 g (200 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese Wrap?

Cheese Wrap has 19 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Wrap?

Cheese Wrap contains 11 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in Cheese Wrap?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Wrap

Packaged product Dairy and Eggs Deli

Cheese Wrap contains 211 kcal per 100 g. A serving, 200 g (200 g) provides about 422 kcal.

Roughly 47% of its calories come from fat, with 36% from carbohydrates and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

211kcal per 100 g

9 gprotein

19 gcarbohydrates

11 gfat

422kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	211 kcal
Total fat L	11 g	14%
Saturated fat L	3 g	15%
Sodium L	433 mg	19%
Total carbohydrates L	19 g	7%
Dietary fiber	not reported
Total sugars L	3 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 36%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for dairy and eggs (median 8 g)
Sugars3 gbelow the median for dairy and eggs (median 4 g)
Fat11 gabove the median for dairy and eggs (median 10 g)
Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
Sodium433 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Deli
Barcode: 8594010433870
Label serving: 200 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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cheese enchildas Kroger	211	11 g	15.4 g	11.9 g
Original Cheese Slices Velveeta	211	15.8 g	15.8 g	7.9 g
Milkshake Malteseers	211	11 g	26 g	6.8 g
Breakfast Bites with Vegan Egg & Sausage Morningstar Farms	211	7.9 g	28.9 g	9.2 g
Cider apple butter Smucker's	211	0 g	52.6 g	0 g
Peppadew Cream Cheese Bites Morrison's The Best	211	4.3 g	22.3 g	11.3 g
Bio veggie Jalapeño Berloumi Falafel Belhaize	211	8.2 g	16 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594010433870. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.