EN

Cheese SWIL Bun

Packaged product Bread and Baked Goods Superstore

Cheese SWIL Bun contains 306 kcal per 100 g. A serving, 0.5 bun, 62 g (62 g) provides about 190 kcal.

Roughly 47% of its calories come from carbohydrates, with 34% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

306kcal per 100 g
14.5 gprotein
35.5 gcarbohydrates
11.3 gfat
190kcal in serving, 0.5 bun, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 306 kcal
Total fat L 11.3 g 14%
Saturated fat L 6.5 g 32%
Trans fat L 0.32 g
Cholesterol L 32.3 mg 11%
Sodium L 613 mg 27%
Total carbohydrates L 35.5 g 13%
Dietary fiber L 1.6 g 6%
Total sugars L 1.6 g
Protein L 14.5 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 47%Fat: 34%306kcal / 100 g
  • Protein 19%
  • Carbohydrates 47%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.5 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars1.6 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat11.3 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat6.5 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium613 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Superstore
Barcode
0251160706992
Label serving
0.5 bun (62 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Hong kong style cha shu bun Wei-Chuan 306 6.5 g 46.8 g 9.7 g
Cheese Buns Superstore 306 14.5 g 37.1 g 11.3 g
10" Flour Tortillas 313 Urban 306 6.5 g 53.2 g 6.5 g
Loaded Blueberry Muffin Unrefined Foods 306 6.5 g 32.3 g 17.7 g
Five Cheese Garlic Breadsticks Marketside 306 12.9 g 38.7 g 11.3 g
Mjuka tortillas Coop 306 8.7 g 54.8 g 4.8 g
Black Magic Bundt Whole Foods 306 4 g 42.7 g 15.3 g
Hog Roast & Bramley Apple Rolls Asda 306 9.8 g 31.9 g 14.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0251160706992. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese SWIL Bun?

100 g of Cheese SWIL Bun has 306 kcal. Serving, 0.5 bun, 62 g (62 g): about 190 kcal.

Is Cheese SWIL Bun high in protein?

Cheese SWIL Bun contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 9 g in serving, 0.5 bun, 62 g (62 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cheese SWIL Bun?

Cheese SWIL Bun has 35.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese SWIL Bun?

Cheese SWIL Bun contains 11.3 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).

How much sodium is in Cheese SWIL Bun?

100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.