Cheese Snack

Packaged product Snacks Næra

Cheese Snack contains 499 kcal per 100 g.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 18% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

499kcal per 100 g
55 gprotein
0 gcarbohydrates
31 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 499 kcal
Total fat L 31 g 40%
Saturated fat L 18 g 90%
Sodium L 2.8 mg 0.1%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 55 g 110%
Magnesium L 75.2 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Fat: 56%499kcal / 100 g
  • Protein 44%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium18%

Nutritional insights

  • Protein55 gin the top quarter of snacks (median 7.5 g)
  • Fat31 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat18 gin the top quarter of snacks (median 3.6 g)
  • Sodium2.8 mgin the lowest quarter of snacks (median 424 mg)
  • Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Næra
Barcode
5694230461004
Category
Snacks

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5694230461004. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Snack?

100 g of Cheese Snack has 499 kcal.

Is Cheese Snack high in protein?

Cheese Snack contains 55 g of protein per 100 g (110% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Cheese Snack?

Cheese Snack has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Snack?

Cheese Snack contains 31 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Cheese Snack contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese Snack?

100 g contains 2.8 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.