Cheese Puffs
Packaged product Dairy and Eggs Pufak
Cheese Puffs contains 580 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 116 kcal.
Roughly 60% of its calories come from fat, with 37% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 580 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 17.6 g | 88% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.5 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 37%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
- Fat39 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat17.6 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium488 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal0.79 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pufak
- Barcode
- 6281100850700
- Label serving
- 1 portion (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bueno Eggs Kinder | 580 | 8 g | 52 g | 37 g |
| Hazelnut almond luxury filled eggs Moser roth | 580 | 8.7 g | 50 g | 38.7 g |
| Nibbly Egg Hotel Chocolat | 580 | 7.8 g | 42.8 g | 41.5 g |
| Milkinis Milka | 580 | 5.1 g | 52.5 g | 38.5 g |
| 100% Nuts Smooth Peanut Butter Whole Earth | 580 | 26 g | 16 g | 43.3 g |
| Crunch Peanut Butter Whole Earth | 580 | 26 g | 16 g | 43.3 g |
| Salted Egg Paste Un Chi | 580 | 12 g | 18 g | 51 g |
| Peanut butter Hotel Chocolat | 580 | 11.9 g | 36.9 g | 41.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6281100850700. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.