How many calories are in Cheese Puff?

100 g of Cheese Puff has 411 kcal. Serving, 1 piece, 80 g (80 g): about 329 kcal.

How much protein is in Cheese Puff?

Cheese Puff contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 7.8 g in serving, 1 piece, 80 g (80 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Cheese Puff?

Cheese Puff has 43.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Puff?

Cheese Puff contains 21.9 g of fat per 100 g.

How much sodium is in Cheese Puff?

100 g contains 187 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Puff

Packaged product Dairy and Eggs Xuan Ma

Cheese Puff contains 411 kcal per 100 g. A serving, 1 piece, 80 g (80 g) provides about 329 kcal.

Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

411kcal per 100 g

9.7 gprotein

43.8 gcarbohydrates

21.9 gfat

329kcal in serving, 1 piece, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	411 kcal
Total fat L	21.9 g	28%
Saturated fat	not reported
Sodium L	187 mg	8%
Total carbohydrates L	43.8 g	16%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.7 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 43%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.7 gabove the median for dairy and eggs (median 8 g)
Fat21.9 gabove the median for dairy and eggs (median 10 g)
Sodium187 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Xuan Ma
Barcode: 6970458322037
Label serving: 1 piece (80 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Manchego Cheese Emporium	411	24.4 g	1.6 g	34.4 g
Tasty Cheese Westacre Dairy	411	24.4 g	0.4 g	35.2 g
Cheddar Cheese Marsh	411	24.5 g	2.5 g	35 g
Shredded Cheddar Cheese Coles Simply	411	24.4 g	4 g	35.2 g
Bega Lactose Free Cheese Bega	411	24.8 g	4 g	34.8 g
Irish Mild White Cheddar Cheese Rathdaragh	411	25.4 g	0.1 g	34.9 g
Peanut Butter Brownie Adelaide Hills Rustic Baking	411	6.2 g	46.7 g	21.7 g
Tangy Cheese Protein Pops Novo	411	20.9 g	51.1 g	12 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6970458322037. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.