Cheese Onion Chips

Packaged product Snacks Lay's

Cheese Onion Chips contains 506 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 152 kcal.

Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese Onion Chips by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
506kcal per 100 g
6.3 gprotein
55 gcarbohydrates
28 gfat
152kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 506 kcal
Total fat L 28 g 36%
Saturated fat L 2.1 g 11%
Sodium L 374 mg 16%
Total carbohydrates L 55 g 20%
Dietary fiber L 5.1 g 18%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 6.3 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 44%Fat: 51%506kcal / 100 g
  • Protein 5%
  • Carbohydrates 44%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.3 gbelow the median for snacks (median 7.5 g)
  • Fiber5.1 gabove the median for snacks (median 4 g)
  • Sugars2.9 gbelow the median for snacks (median 4.5 g)
  • Fat28 gabove the median for snacks (median 20.9 g)
  • Saturated fat2.1 gbelow the median for snacks (median 3.6 g)
  • Sodium374 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay's
Barcode
8710398532206
Quantity
300 g
Label serving
1 portion (30 g)
Category
Snacks
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

aardappelen, plantaardige oliën (zonnebloem, koolzaad, in wisselende hoeveelheden), kaas-en uismaak [weipermeaat (van MELK), zout, suiker, aroma (bevat MELK), rijstebloem, uienpoeder, zuurteregelaars (citroenzuur, appelzuur), weiproteïne (van MELK), knoflookpoeder, cheddar kaaspoeder (van MELK), kleurstoffen (annatto bixin, paprika extract), maltodextrine, weipoeder (van MELK), magere MELKpoeder], antioxidanten (extracten van rozemarijn, ascorbinezuur, tocoferolrijk extract, citroenzuur)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato

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Fine Mediterranean Snack (Rosemary & Thyme) Ines Rosales 506 7.2 g 55 g 28 g
Transform-A-Snack - Cheese & Onion Golden Wonder 506 6.8 g 61 g 25.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710398532206. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Onion Chips?

100 g of Cheese Onion Chips has 506 kcal. Serving, 1 portion, 30 g (30 g): about 152 kcal.

How much protein is in Cheese Onion Chips?

Cheese Onion Chips contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Cheese Onion Chips?

Cheese Onion Chips has 55 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Onion Chips?

Cheese Onion Chips contains 28 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Cheese Onion Chips?

100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.