How many calories are in Cheese (Kashkaval)?

100 g of Cheese (Kashkaval) has 276 kcal. Serving, 1 piece, 20 g (20 g): about 55 kcal.

Is Cheese (Kashkaval) high in protein?

Cheese (Kashkaval) contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 5.8 g in serving, 1 piece, 20 g (20 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheese (Kashkaval)?

Cheese (Kashkaval) has 1.6 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese (Kashkaval)?

Cheese (Kashkaval) contains 17 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 15, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese (Kashkaval)

Packaged product Dairy and Eggs Bella Farm

Cheese (Kashkaval) contains 276 kcal per 100 g. A serving, 1 piece, 20 g (20 g) provides about 55 kcal.

Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

276kcal per 100 g

29 gprotein

1.6 gcarbohydrates

17 gfat

55kcal in serving, 1 piece, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	276 kcal
Total fat L	17 g	22%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1.6 g	0.6%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 2%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 8 g)
Sugars1.5 gbelow the median for dairy and eggs (median 4 g)
Fat17 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	10.7 g

Product details

Brand: Bella Farm
Barcode: 2035900005204
Label serving: 1 piece (20 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Bacon Egg & Cheese Croissant RaceTrac	276	14.9 g	20.1 g	14.9 g
Cheese Feast Pizza al Forno	276	13 g	29 g	10.9 g
Koyun Peyniri / Sheep Cheese Lezzet	276	15 g	1.2 g	24 g
Greek Feta Cheese Kalimera	276	17.7 g	1.1 g	22 g
Smoked kipper fillets with butter Asda	276	21 g	0.5 g	21 g
Feta Cheese Olympos	276	16.5 g	0.7 g	23 g
Feta Cheese Cubes Tesco	276	16.5 g	0.7 g	23 g
Greek Style Cheese Castello	276	16 g	2 g	23.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2035900005204. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.