EN

Cheese Franks

Packaged product Meat Berks Packing Co. Inc.

Cheese Franks contains 245 kcal per 100 g. A serving, 1 link, 56 g (56 g) provides about 137 kcal.

Roughly 75% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (264 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

245kcal per 100 g
15.1 gprotein
1.9 gcarbohydrates
22.6 gfat
137kcal in serving, 1 link, 56 g (56 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 245 kcal
Total fat L 22.6 g 29%
Saturated fat L 9.4 g 47%
Trans fat L 0 g
Cholesterol L 57 mg 19%
Sodium L 1,020 mg 44%
Total carbohydrates L 1.9 g 0.7%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 15.1 g 30%
Vitamin A L 53.7 µg6%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 38 mg3%
Iron L 0 mg0%
Potassium L 132 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 3%Fat: 75%245kcal / 100 g
  • Protein 22%
  • Carbohydrates 3%
  • Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A6%Calcium3%Potassium3%Vitamin C0%Vitamin D0%Iron0%

Nutritional insights

  • Protein15.1 gabove the median for meat (median 14.3 g)
  • Sugars0 gin the lowest quarter of meat (median 0.7 g)
  • Fat22.6 gabove the median for meat (median 22 g)
  • Saturated fat9.4 gabove the median for meat (median 8.2 g)
  • Sodium1,020 mgin the top quarter of meat (median 800 mg)
  • Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal245 kcal
Protein 10.7 g15.1 g
Carbohydrates 0 g1.9 g
Fat 21.4 g22.6 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 1,000 mg1,020 mg

Product details

Brand
Berks Packing Co. Inc.
Barcode
0076295011502
Label serving
1 LINK (56 g)
Category
Sausages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef and pork, water, pasteurized processed white american cheese (american cheese, water, sodium phosphate, sorbic acid [a preservative]), pasteurized processed cheddar cheese (cheddar cheese, [cultured milk, salt & enzymes], water, sodium phosphate, sorbic acid [a preservative], artificial coloring), salt, flavorings, hydrolyzed soy protein, sodium phosphate, paprika, spices, sodium erythorbate, sodium nitrite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
6 Saucisses a l'ancienne Clermont 245 15.4 g 0.9 g 20 g
Kiełbasa Śląska Z Szynki Pikok Pure 245 17 g 1.4 g 19 g
Pork And Yorkshire Ale Sausages Morrisons 245 16.1 g 4.3 g 17.7 g
Pcc, mild italian pork sausage Pcc 245 16 g 1.1 g 19.2 g
Pcc, mild italian pork sausage Pcc 245 16 g 1.1 g 19.2 g
Pcc, pork sausage, mild italian Mondo & Sons 245 16 g 1.1 g 19.2 g
Kiełbasa Śląska Z Szynki Pure Pikok 245 17 g 1.4 g 19 g
Sosisser Gilde 245 9 g 5.6 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2581110. License: CC0 1.0 (U.S. public domain). Source record dated May 17, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0076295011502. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Franks?

100 g of Cheese Franks has 245 kcal. Serving, 1 link, 56 g (56 g): about 137 kcal.

Is Cheese Franks high in protein?

Cheese Franks contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 8.5 g in serving, 1 link, 56 g (56 g). About 22% of its calories come from protein. Compared with other meat, that is above the median (median 14.3 g).

How many carbs are in Cheese Franks?

Cheese Franks has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cheese Franks?

Cheese Franks contains 22.6 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

How much sodium is in Cheese Franks?

100 g contains 1,020 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.