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Cheese fondu

Packaged product Dairy and Eggs Emmi

Cheese fondu contains 228 kcal per 100 g. A serving, 0.25 cup, 57 g (57 g) provides about 130 kcal.

Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 34% of the Daily Value for calcium and 18% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

228kcal per 100 g
14 gprotein
1.8 gcarbohydrates
15.8 gfat
130kcal in serving, 0.25 cup, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 228 kcal
Total fat L 15.8 g 20%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 44 mg 15%
Sodium L 632 mg 27%
Total carbohydrates L 1.8 g 0.6%
Dietary fiber not reported
Total sugars not reported
Protein L 14 g 28%
Vitamin A L 158 µg18%
Vitamin C L 0 mg0%
Calcium L 439 mg34%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 3%Fat: 69%228kcal / 100 g
  • Protein 27%
  • Carbohydrates 3%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium34%Vitamin A18%Vitamin C0%Iron0%

Nutritional insights

  • Protein14 gin the lowest quarter of dairy and eggs (median 21.4 g)
  • Fat15.8 gin the lowest quarter of dairy and eggs (median 26.3 g)
  • Saturated fat8.8 gin the lowest quarter of dairy and eggs (median 17 g)
  • Sodium632 mgbelow the median for dairy and eggs (median 643 mg)
  • Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L526 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 228 kcal228 kcal
Protein 14 g14 g
Carbohydrates 1.8 g1.8 g
Fat 15.8 g15.8 g
Fiber n/an/a
Sugars n/an/a
Sodium 632 mg632 mg

Product details

Brand
Emmi
Barcode
0073015003038
Label serving
0.25 cup (57 g)
Category
Cheeses
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Switzerland swiss cheese 50% (cultured cow's milk, salt, enzymes), water, herb brandy, starch, white wine, emulsifying salts (sodium phosphate, citric acid), salt, stabilizer (locust bean gum), spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Ciliegine di Mozzarella spiga JÄGER 228 17.5 g 0.8 g 17 g
La vache qui rit La vache qui rit 228 11.5 g 6 g 17.5 g
Fettine di Formaggio Fuso senza lattosio Amo Essere 228 18 g 0.3 g 17 g
Original LA VACHE QUI RIT 228 11.5 g 6 g 17.5 g
Swiss cheese fondue original Mifroma 228 14 g 3.5 g 15.8 g
Fromage Produit laitiers LA VACHE QUI RIT 228 11.5 g 11.5 g 17.5 g
Preparation à base de fromage fondu La vache qui rit 228 11.5 g 6 g 17.5 g
La Vache Qui Rit Original La Vache Qui Rit 228 11.5 g 6 g 17.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2034198. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0073015003038. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese fondu?

100 g of Cheese fondu has 228 kcal. Serving, 0.25 cup, 57 g (57 g): about 130 kcal.

Is Cheese fondu high in protein?

Cheese fondu contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8 g in serving, 0.25 cup, 57 g (57 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Cheese fondu?

Cheese fondu has 1.8 g of total carbohydrates per 100 g.

How much fat is in Cheese fondu?

Cheese fondu contains 15.8 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

What vitamins and minerals does Cheese fondu contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheese fondu?

100 g contains 632 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.