Cheese dip
Packaged product Dairy and Eggs
Cheese dip contains 179 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 50 kcal.
Roughly 66% of its calories come from fat, with 17% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0.4 g)
- Fat12.5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat7.1 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium500 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 500 mg | 500 mg |
Product details
- Barcode
- 0071448406129
- Label serving
- 2 Tbsp (28 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured milk and cream, eggplant, onion, zucchini, red bell pepper, tomato, garlic, salt, cilantro, rice starch, spices, vinegar, guar gum, sorbic acid (to maintain freshness), carob bean gum, paprika (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belfiore cheese, farmers cheese Belfiore Cheese | 179 | 10.7 g | 0 g | 16.1 g |
| Cheddar bacon Deans | 179 | 3.6 g | 7.1 g | 16.1 g |
| Original All Natural Goat Cheese La Bonne Vie | 179 | 10.7 g | 0 g | 14.3 g |
| Maustamaton Valio | 179 | 6.7 g | 4.3 g | 15 g |
| Schafskäse Natur Bio Bio Aldi süd | 179 | 12 g | 3.5 g | 13 g |
| Lite plain cream cheese Roche Bros Supermarkets Inc. | 179 | 10.7 g | 7.1 g | 14.3 g |
| Pacific, salsa con queso, medium Pacific | 179 | 7.1 g | 3.6 g | 14.3 g |
| Creamy chia cheeze Heidi Ho Organics Llc | 179 | 3.6 g | 10.7 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese dip?
100 g of Cheese dip has 179 kcal. Serving, 2 tbsp, 28 g (28 g): about 50 kcal.
How much protein is in Cheese dip?
Cheese dip contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cheese dip?
Cheese dip has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars.
How much fat is in Cheese dip?
Cheese dip contains 12.5 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cheese dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese dip?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919946. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071448406129. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.