How many calories are in Cheese Crisp Cheddar and Black Pepper?

100 g of Cheese Crisp Cheddar and Black Pepper has 570 kcal.

Is Cheese Crisp Cheddar and Black Pepper high in protein?

Cheese Crisp Cheddar and Black Pepper contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Cheese Crisp Cheddar and Black Pepper?

Cheese Crisp Cheddar and Black Pepper has 37 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese Crisp Cheddar and Black Pepper?

Cheese Crisp Cheddar and Black Pepper contains 40 g of fat per 100 g, of which 23 g is saturated (115% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese Crisp Cheddar and Black Pepper

Packaged product Snacks （株）良品計画

Cheese Crisp Cheddar and Black Pepper contains 570 kcal per 100 g.

Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

570kcal per 100 g

15 gprotein

37 gcarbohydrates

40 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	570 kcal
Total fat L	40 g	51%
Saturated fat L	23 g	115%
Sodium	not reported
Total carbohydrates L	37 g	13%
Dietary fiber L	3 g	11%
Total sugars L	0 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 26%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for snacks (median 7.5 g)
Fiber3 gbelow the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat40 gin the top quarter of snacks (median 20.9 g)
Saturated fat23 gin the top quarter of snacks (median 3.6 g)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: （株）良品計画
Barcode: 4550182619874
Category: Snacks

Ingredients

Ingredients not reported.

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Emmental Cheese Crisps Roka	570	15 g	37 g	40 g
Crispy Onions Asda	570	6 g	35 g	44 g
Grand Chips Cheese & Onion BalSnack	570	4 g	51.1 g	39.1 g
Hadilao Snack Hadilao	570	7 g	53.5 g	36.5 g
Cocoa Malt Gourmet Popcorn Eureka	570	4 g	58 g	37 g
Crisp Delhaize	570	19 g	41 g	36 g
Chocolat Blanc White Crisp Naturata	570	7 g	50 g	38 g
Frutos secos snacks goya	570	24.8 g	21.7 g	48 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4550182619874. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.