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Cheese Burgers

Packaged product Meals and Dishes White Castle

Cheese Burgers contains 298 kcal per 100 g. A serving, 2 sandwiches, 104 g (104 g) provides about 310 kcal.

Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

298kcal per 100 g
13.5 gprotein
25 gcarbohydrates
16.4 gfat
310kcal in serving, 2 sandwiches, 104 g (104 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 298 kcal
Total fat L 16.4 g 21%
Saturated fat L 7.7 g 38%
Trans fat L 0.96 g
Cholesterol L 38 mg 13%
Sodium L 577 mg 25%
Total carbohydrates L 25 g 9%
Dietary fiber L 1 g 4%
Total sugars L 2.9 g
Protein L 13.5 g 27%
Vitamin A L 57.6 µg6%
Vitamin C L 0 mg0%
Calcium L 96 mg7%
Iron L 1.7 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 33%Fat: 49%298kcal / 100 g
  • Protein 18%
  • Carbohydrates 33%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium7%Vitamin A6%Vitamin C0%

Nutritional insights

  • Protein13.5 gin the top quarter of meals and dishes (median 7.7 g)
  • Fiber1 gin the lowest quarter of meals and dishes (median 1.5 g)
  • Sugars2.9 gabove the median for meals and dishes (median 2.4 g)
  • Fat16.4 gin the top quarter of meals and dishes (median 6.4 g)
  • Saturated fat7.7 gin the top quarter of meals and dishes (median 2.2 g)
  • Sodium577 mgin the top quarter of meals and dishes (median 392 mg)
  • Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L192 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 298 kcal298 kcal
Protein 13.5 g13.5 g
Carbohydrates 25 g25 g
Fat 16.4 g16.4 g
Fiber 1 g1 g
Sugars 2.9 g2.9 g
Sodium 577 mg577 mg

Product details

Brand
White Castle
Barcode
0082988019021
Label serving
2 SANDWICHES (104 g)
Category
Frozen foods
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bun: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, soybean oil, contains 2% or less of: yeast, salt, wheat gluten, hydrogenated cottonseed oil, corn starch, calcium stearoyl lactylate, oat fiber, corn syrup solids, diacetyl tartaric acid esters of mono-diglycerides, guar gum, monoglycerides, calcium sulfate, sodium alginate, monocalcium phosphate, ammonium sulfate, ascorbic acid, potassium iodate, azodicarbonamide, calcium peroxide, l-cysteine hydrochloride, enzymes. hamburger: beef. sharp pasteurized process american cheese: cultured milk, water, cream, sodium citrate, salt, sorbic acid (preservative), sodium phosphate, artificial color, enzymes, acetic acid, soy lecithin. water, dried onion, salt, pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOatsCream

Similar products

FoodCaloriesProteinCarbsFat
Cheese Burgers White Castle 298 13.5 g 25 g 16.4 g
Burger Melts Sandwich Bros. 297 15.6 g 21.9 g 15.6 g
Banquet, Cheese-Burger Sliders, Banquet, Cheese-Burger Sliders Banquet 300 13.6 g 24.6 g 16.4 g
Red hot beef big burrito Tina's 296 7.8 g 34.5 g 14.1 g
Meijer, breaded chicken sandwich Meijer 296 10.1 g 32.7 g 13.8 g
Sam's choice, mini angus beef & bacon cheeseburgers Sam's Choice 296 14.1 g 21.1 g 16.9 g
Original Steakburger Shooters Steak 'N Shake 301 13.2 g 22.8 g 16.2 g
Spicy beef & bean burrito Tina's 301 8 g 33.6 g 14.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2075954. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0082988019021. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese Burgers?

100 g of Cheese Burgers has 298 kcal. Serving, 2 sandwiches, 104 g (104 g): about 310 kcal.

Is Cheese Burgers high in protein?

Cheese Burgers contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 14 g in serving, 2 sandwiches, 104 g (104 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Cheese Burgers?

Cheese Burgers has 25 g of total carbohydrates per 100 g, including 1 g of fiber and 2.9 g of sugars.

How much fat is in Cheese Burgers?

Cheese Burgers contains 16.4 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).

How much sodium is in Cheese Burgers?

100 g contains 577 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.