How many calories are in Cheese burger?

100 g of Cheese burger has 265 kcal.

Is Cheese burger high in protein?

Cheese burger contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 14.6 g).

How many carbs are in Cheese burger?

Cheese burger has 21 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese burger?

Cheese burger contains 14 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Cheese burger?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese burger

Packaged product Meals and Dishes Charal

Cheese burger contains 265 kcal per 100 g.

Roughly 48% of its calories come from fat, with 32% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 537 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

265kcal per 100 g

13 gprotein

21 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	14 g	18%
Saturated fat L	5.7 g	29%
Sodium L	680 mg	30%
Total carbohydrates L	21 g	8%
Dietary fiber L	1.4 g	5%
Total sugars L	3.4 g
Added sugars L	9.7 g	19%
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 32%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for meals and dishes (median 14.6 g)
Fiber1.4 gabove the median for meals and dishes (median 1 g)
Sugars3.4 gin the top quarter of meals and dishes (median 1.2 g)
Fat14 gabove the median for meals and dishes (median 13.2 g)
Saturated fat5.7 gabove the median for meals and dishes (median 5.1 g)
Sodium680 mgin the top quarter of meals and dishes (median 500 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Charal
Barcode: 3181232138369
Quantity: 290 g
Category: Hamburgers
Packaging: Tray
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pain spécial 38% : farine de blé, eau, levure, dextrose, huile de colza, Sucre, graines de sésame, gluten de blé, sel, émulsifiants : E471, E472e, farine de fève, conservateur: E282, antioxydant : E300. Préparation de viande hachée de boeuf cuite 38% : viande bovine 98% (soit 37% sur produit total), arômes, sel, sucre caramélisé, antioxydant : extrait de romarin. Sauce 10% : eau, condiments au vinaigre (eau, vinaigre, graines de moutarde, sel, acidifiant : E330, Sucre, curcuma, antioxydant : E224 [sulfites), arômes), sucre, huile de colza, concentré de tomate, oignons, amidon transformé de mais, cornichons (dont sulfites, affermissant : E509), vinaigre, sel, épaississants: E415, E412, arômes, conservateur : E202. Fromage fondu 10% : fromage 51% (soit 5% sur produit total), eau, beurre, poudre de lait écrémé, amidon transformé de mais, sel de fonte : E331, protéines de lait, arômes (lait), poudre de lactosérum, sel, gélifiant : E407, colorants : E160a, E160c. Cornichons 4% (dont saumure : eau, vinaigre, sel, conservateur: E224 (sulfites), affermissant: E509). Ce produit contient: blé, graines de sésame, moutarde, sulfites, lait. Traces éventuelles de soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Yeast Rapeseed (canola) oil Sugar Salt Tomato Onion Vinegar Butter

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Food	Calories	Protein	Carbs	Fat
Original burger cheese Charal	265	13 g	21 g	14 g
Burger charolais Franprix	265	13 g	24 g	13 g
Saarioinen Iso härkäburgeri Saarioinen	265	11.8 g	19.2 g	15.1 g
Burgers de Bœuf Farcis Fromage et Bacon Our Finest	265	15.3 g	4.7 g	20.6 g
Beef Sweet Peppers McDonald's	266	13 g	19 g	15 g
Classic Cheeseburger Monique ranou	264	13 g	23 g	13 g
Carne para hamburguesa sirloin Bachoco Bachoco	264	13.9 g	4.3 g	21.3 g
Paty Clásico Paty	266	20 g	1.6 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3181232138369. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.