How many calories are in Cheese?

100 g of Cheese has 341 kcal. Serving, 1 portion, 200 g (200 g): about 682 kcal.

Is Cheese high in protein?

Cheese contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 58 g in serving, 1 portion, 200 g (200 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheese?

Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese?

Cheese contains 25 g of fat per 100 g, of which 16.5 g is saturated (83% of the Daily Value).

How much sodium is in Cheese?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese

Packaged product Dairy and Eggs Bresto

Cheese contains 341 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 682 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

341kcal per 100 g

29 gprotein

0 gcarbohydrates

25 gfat

682kcal in serving, 1 portion, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	341 kcal
Total fat L	25 g	32%
Saturated fat L	16.5 g	83%
Sodium L	708 mg	31%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	29 g	58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein29 gin the top quarter of dairy and eggs (median 8 g)
Fat25 gabove the median for dairy and eggs (median 10 g)
Saturated fat16.5 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium708 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bresto
Barcode: 4740142002635
Label serving: 1 portion (200 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Grated Mature Cheddar Cheese Deli Essence	341	29 g	0.2 g	25 g
VEGGs Cultured Foods	341	24 g	46 g	2.9 g
Italian Cheese & Smoked Cured Ham Lidl	341	29 g	2.2 g	24 g
Cream Rocks Poundland	341	2.7 g	79.2 g	1.4 g
4 Cheese Mix Coop	341	25 g	1.7 g	26 g
Cream Cheese Rangoons Appetizers Tapas	341	7.1 g	34.1 g	20 g
Cheese Arla	341	24 g	2.9 g	26 g
Italian Cheese Blend Grated Dairy Works	341	27.5 g	0 g	25.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740142002635. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.