Cheese And Onion Nuts
Packaged product Dairy and Eggs Jėga
Cheese And Onion Nuts contains 525 kcal per 100 g. A serving, 100 g (100 g) provides about 525 kcal.
Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 9.7 g | |
| Protein L | 15.9 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 36%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.9 gabove the median for dairy and eggs (median 8 g)
- Sugars9.7 gin the top quarter of dairy and eggs (median 4 g)
- Fat30.3 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat6.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium787 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jėga
- Barcode
- 4531173208758
- Label serving
- 100 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dairy milk Bubby Cadbury | 525 | 8.8 g | 56 g | 30 g |
| Yoghurt Covered Strawberries Farm Boy | 525 | 2.5 g | 67.5 g | 27.5 g |
| Niederegger Weihnachtssterne Niederegger | 525 | 10.6 g | 37.6 g | 34.2 g |
| Yogurt Covered Freeze Dried Blueberries Farm Boy | 525 | 2.5 g | 67.5 g | 27.5 g |
| Milk tray Cadbury | 525 | 3.8 g | 61 g | 29 g |
| J £1 THIS S Cadbury Mini eggs eg Inside 25 e95 g Cadbury | 525 | 6.8 g | 60 g | 28 g |
| Cheeza Double Cheese With Black pepper Glico | 525 | 18.6 g | 42.8 g | 33.9 g |
| Strawberries & Cream TruFru | 525 | 5 g | 62.5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4531173208758. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.