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Cheeza Double Cheese With Black pepper

Packaged product Dairy and Eggs Glico

Cheeza Double Cheese With Black pepper contains 525 kcal per 100 g. A serving, 1 bag, 36 g (36 g) provides about 189 kcal.

Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

525kcal per 100 g
18.6 gprotein
42.8 gcarbohydrates
33.9 gfat
189kcal in serving, 1 bag, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 525 kcal
Total fat L 33.9 g 43%
Saturated fat not reported
Sodium L 983 mg 43%
Total carbohydrates L 42.8 g 16%
Dietary fiber L 12.8 g 46%
Total sugars L 30 g
Protein L 18.6 g 37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 31%Fat: 55%525kcal / 100 g
  • Protein 14%
  • Carbohydrates 31%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18.6 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber12.8 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars30 gin the top quarter of dairy and eggs (median 4 g)
  • Fat33.9 gin the top quarter of dairy and eggs (median 10 g)
  • Sodium983 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Glico
Barcode
4901005544598
Label serving
1 bag (36 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4901005544598. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheeza Double Cheese With Black pepper?

100 g of Cheeza Double Cheese With Black pepper has 525 kcal. Serving, 1 bag, 36 g (36 g): about 189 kcal.

Is Cheeza Double Cheese With Black pepper high in protein?

Cheeza Double Cheese With Black pepper contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value), or 6.7 g in serving, 1 bag, 36 g (36 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheeza Double Cheese With Black pepper?

Cheeza Double Cheese With Black pepper has 42.8 g of total carbohydrates per 100 g, including 12.8 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheeza Double Cheese With Black pepper?

Cheeza Double Cheese With Black pepper contains 33.9 g of fat per 100 g.

How much sodium is in Cheeza Double Cheese With Black pepper?

100 g contains 983 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.