Cheese And Garlic Flatbread
Packaged product Bread and Baked Goods Carlos
Cheese And Garlic Flatbread contains 305 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 305 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.8 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 56%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.5 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat10.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium405 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carlos
- Barcode
- 4061461252885
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iberico Cheese Rollitos Dulano | 305 | 24 g | 0.5 g | 23 g |
| Tesco Multiseed Folded Flatbread 6 Pack Tesco | 305 | 10.4 g | 47.8 g | 6.8 g |
| Pig in blanket flavour sausage rolls Tesco | 305 | 9.3 g | 26.6 g | 17.7 g |
| Stone ground tortillas - Mexicorn - Mexicorn Mexicorn | 305 | 8 g | 50 g | 6.8 g |
| Cinnamon Scroll Coles Bakery | 305 | 8.1 g | 52.6 g | 5.8 g |
| Brioche Buns With Butter Bakerville | 305 | 8.7 g | 49 g | 7.6 g |
| Bun Feuilleté Sapresti | 305 | 10 g | 25 g | 18 g |
| 10 Vegetable Firecracker Fritters M&S Food | 305 | 3.4 g | 32 g | 17.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461252885. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.