Cheese 5%
Packaged product Dairy and Eggs Bilo
Cheese 5% contains 64 kcal per 100 g. A serving, 180 g (180 g) provides about 116 kcal.
Roughly 55% of its calories come from protein, with 39% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.4 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 6%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat2.8 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Schroederco | 64 | 10.9 g | 4.6 g | 0 g |
| Schroeder, Fat Free Cottage Cheese Agropur Inc. Division Natrel Usa | 64 | 7.3 g | 7.3 g | 0 g |
| Protein+ Posni Sir Active zone | 64 | 12 g | 3.6 g | 0.2 g |
| Shurfresh, Fat Free Small Curd Cottage Cheese Topco Associates Inc. | 64 | 10 g | 4.6 g | 0 g |
| Cheddar Schmelzkäse Woerle | 63 | 4.3 g | 1.3 g | 4.5 g |
| Queso Port Salud La serenisima | 66 | 8.2 g | 0 g | 3.6 g |
| Lait Caillé fermier Le Craulois | 66 | 3.6 g | 4.7 g | 4.5 g |
| Grade a pasteurized cottage cheese Giant Eagle | 67 | 10 g | 5 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4820019493817. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.