How many calories are in Cheddy Mac Creamy Cheddar And Macaroni?

100 g of Cheddy Mac Creamy Cheddar And Macaroni has 365 kcal. Serving, 1 portion, 63 g (63 g): about 230 kcal.

Is Cheddy Mac Creamy Cheddar And Macaroni high in protein?

Cheddy Mac Creamy Cheddar And Macaroni contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 11 g in serving, 1 portion, 63 g (63 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Cheddy Mac Creamy Cheddar And Macaroni?

Cheddy Mac Creamy Cheddar And Macaroni has 63.5 g of total carbohydrates per 100 g, including 9.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddy Mac Creamy Cheddar And Macaroni?

Cheddy Mac Creamy Cheddar And Macaroni contains 6.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Cheddy Mac Creamy Cheddar And Macaroni contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (66% DV), copper (26% DV), manganese (26% DV), Vitamin B12 (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddy Mac Creamy Cheddar And Macaroni?

100 g contains 889 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddy Mac Creamy Cheddar And Macaroni

Packaged product Dairy and Eggs Goodles

Cheddy Mac Creamy Cheddar And Macaroni contains 365 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 230 kcal.

Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 66% of the Daily Value for selenium, 26% of the Daily Value for copper and 26% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

365kcal per 100 g

17.5 gprotein

63.5 gcarbohydrates

6.3 gfat

230kcal in serving, 1 portion, 63 g (63 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	6.3 g	8%
Saturated fat L	2.4 g	12%
Cholesterol L	15.9 mg	5%
Sodium L	889 mg	39%
Total carbohydrates L	63.5 g	23%
Dietary fiber L	9.5 g	34%
Total sugars L	6.3 g
Added sugars L	0.69 g	1%
Protein L	17.5 g	35%
Vitamin D L	2.7 µg	13%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.052 mg	4%
Vitamin B6 L	0.25 mg	15%
Vitamin B12 L	0.37 µg	15%
Calcium L	143 mg	11%
Iron L	2.7 mg	15%
Magnesium L	11.3 mg	3%
Potassium L	349 mg	7%
Zinc L	0.38 mg	3%
Copper L	0.24 mg	26%
Manganese L	0.6 mg	26%
Selenium L	36.5 µg	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 67%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.5 gin the top quarter of dairy and eggs (median 8 g)
Fiber9.5 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars6.3 gabove the median for dairy and eggs (median 4 g)
Fat6.3 gbelow the median for dairy and eggs (median 10 g)
Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
Sodium889 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Goodles
Barcode: 0850031990678
Label serving: 1 portion (63 g)
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Goodles Macaroni (Wheat Flour, Chickpea Protein, Wheat Protein, Nutrients Extracted from [Broccoli, Spinach, Kale, Pumpkin, Sweet Potato, Sunflower Seed, Cranberry, Chlorella, Maitake Mushroom, Shiitake Mushroom]), Cheddar Cheese Blend (Cultured Milk, Whey, Buttermilk, Salt, Disodium Phosphate, Color [Annatto, Paprika, Turmeric], Lactic Acid, Enzymes), Modified Corn Starch, Cream, Butter (Cream, Salt), Salt, Potato Starch, Natural Flavor, Dried Maple Syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cream Butter Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850031990678. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "CHEDDY MAC CREAMY CHEDDAR AND MACARONI". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.