Cheddar
Packaged product Dairy and Eggs Sargento
Cheddar contains 412 kcal per 100 g.
Roughly 84% of its calories come from fat, with 16% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 41.2 g | 53% |
| Saturated fat L | 20.6 g | 103% |
| Sodium L | 765 mg | 33% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.6 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.6 gin the lowest quarter of dairy and eggs (median 24.4 g)
- Fat41.2 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat20.6 gabove the median for dairy and eggs (median 20.5 g)
- Sodium765 mgin the top quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sargento
- Barcode
- 05832149
- Category
- Cheddar cheese
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar cheese Sargento | 412 | 17.6 g | 0 g | 41.2 g |
| Cave aged cheddar Westminster | 412 | 25.4 g | 0 g | 35 g |
| British Mature Cheddar Slices Barber's Farmhouse | 412 | 25.2 g | 0.12 g | 34.4 g |
| Puck chedar Puck | 412 | 25 g | 0.1 g | 34 g |
| Finest british cheddar Coles | 412 | 25.6 g | 4 g | 34.8 g |
| Mild Cheddar Cheese Bega | 412 | 24.8 g | 4 g | 34.8 g |
| Strength 4 Extra Mature Cheddar Morrisons | 412 | 24.4 g | 3.8 g | 33.2 g |
| Organic GRATED Mature Cheddar Lye Cross Farm | 412 | 25 g | 0.5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 412 kcal.
Is Cheddar high in protein?
Cheddar contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24.4 g).
How many carbs are in Cheddar?
Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 41.2 g of fat per 100 g, of which 20.6 g is saturated (103% of the Daily Value).
How much sodium is in Cheddar?
100 g contains 765 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05832149. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.