Cheddar râpé
Packaged product Dairy and Eggs Chêne d'Argent
Cheddar râpé contains 412 kcal per 100 g.
Roughly 73% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 51% of the Daily Value for calcium, 37% of the Daily Value for phosphorus and 36% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 33.2 g | 43% |
| Saturated fat L | 22.6 g | 113% |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 251 µg | 28% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.59 µg | 3% |
| Vitamin E L | 0.76 mg | 5% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.42 mg | 32% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 25.5 µg | 6% |
| Vitamin B12 L | 0.86 µg | 36% |
| Calcium L | 662 mg | 51% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 465 mg | 37% |
| Potassium L | 74.6 mg | 2% |
| Zinc L | 3.4 mg | 31% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 10.9 µg | 20% |
| Iodine L | 36.8 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gbelow the median for dairy and eggs (median 25 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat33.2 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat22.6 gin the top quarter of dairy and eggs (median 17.9 g)
- Sodium712 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
- Water36.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.3 µg |
|---|
Other components (2)
| Water L | 36.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chêne d'Argent
- Barcode
- 4056489729198
- Quantity
- 200 g
- Category
- Grated cheese
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cheddar 98% [pasteurized cow's milk (origin: eu and uk), salt, lactic ferments, coagulating enzymes, colourings: carotenoids, annatto norbixin], potato starch,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meule du Beusac râpée U | 412 | 27 g | 1.8 g | 33 g |
| Fondue savoyarde Verdannet | 412 | 23.5 g | 1.2 g | 34.8 g |
| Tasty Grated Cheese Bega | 411 | 24.4 g | 4 g | 35.2 g |
| Monterey Jack - sweet, mild and creamy cheese - grated Wyke Farms | 413 | 24.4 g | 1.5 g | 35 g |
| Cheddar Coop | 413 | 25 g | 1.7 g | 34 g |
| Grated Cheddar & Red Leicester Asda | 411 | 25 g | 1 g | 34 g |
| Queijo da Ilha de São Jorge Ralado Pingo Doce | 411 | 26 g | 6 g | 31 g |
| Shredded Cheddar Lidl | 413 | 25 g | 1.7 g | 34.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar râpé?
100 g of Cheddar râpé has 412 kcal.
Is Cheddar râpé high in protein?
Cheddar râpé contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).
How many carbs are in Cheddar râpé?
Cheddar râpé has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar râpé?
Cheddar râpé contains 33.2 g of fat per 100 g, of which 22.6 g is saturated (113% of the Daily Value).
What vitamins and minerals does Cheddar râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (51% DV), phosphorus (37% DV), Vitamin B12 (36% DV), Riboflavin (B2) (32% DV) and zinc (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar râpé?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489729198. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.