Cheddar
Packaged product Dairy and Eggs President
Cheddar contains 415 kcal per 100 g.
Roughly 76% of its calories come from fat, with 24% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
100 g provides 51% of the Daily Value for chloride, 37% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.071 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93.9 mg | 8% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 55.9 µg | 37% |
| Chloride L | 1,171 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 0.1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat35 gin the top quarter of dairy and eggs (median 26.3 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 17 g)
- Sodium708 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 86 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grated Chedder Creamfields | 415 | 24.9 g | 2 g | 34.2 g |
| Baumnusskäse Fromage Eberle | 415 | 22 g | 3 g | 35 g |
| Queso ibérico CURADO Carrefour | 415 | 24 g | 1 g | 35 g |
| Queso ibérico curado Carrefour | 415 | 24 g | 1 g | 35 g |
| Cœur de Savoie Chabert | 415 | 25 g | 0.5 g | 35 g |
| Juustolajitelma Pirkka parhaat | 415 | 23 g | 0.2 g | 36 g |
| Grand Gru Milbona | 415 | 23.7 g | 0.1 g | 35.5 g |
| Red Devil SNOWDONIA CHEESE XOMPANY | 415 | 22.9 g | 1.3 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8595021608080. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.