Cheddar Ploughman's
Packaged product Other Foods Simply Lunch
Cheddar Ploughman's contains 218 kcal per 100 g. A serving, 197 g (197 g) provides about 429 kcal.
Roughly 45% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.7 g | 19% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 45%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7.4 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars4 gabove the median for other foods (median 3.2 g)
- Fat9.8 gabove the median for other foods (median 6.6 g)
- Saturated fat3.7 gabove the median for other foods (median 2 g)
- Sodium325 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Lunch
- Barcode
- 5060411298033
- Label serving
- 197 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curry-in-a-naan Tuk In | 218 | 9.4 g | 26.7 g | 8.4 g |
| Rosemary Sourdough Round Sunterra Market | 218 | 7.8 g | 44.4 g | 0.89 g |
| 와그잡 베어 쿠키 앤 크림 CHOCOTEC | 218 | 11.1 g | 20 g | 7.8 g |
| マシサマンカレー 丸美屋 | 218 | 4.4 g | 41.6 g | 4.3 g |
| Suklaa Kermajäätelö Kotimaista | 218 | 2.9 g | 28 g | 10 g |
| Bucheron Bio 500 Cora | 218 | 8.3 g | 37.6 g | 2.7 g |
| Cassoulet Cellier Sarlat | 218 | 8.8 g | 11.3 g | 14.1 g |
| Miso Ramen Fongs | 218 | 9.9 g | 35.6 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060411298033. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.