Cheddar & Onion
Packaged product Vegetables Lucien
Cheddar & Onion contains 493 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 148 kcal.
Roughly 48% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 2.6 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat27 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat2.8 gabove the median for vegetables (median 1.2 g)
- Sodium547 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucien
- Barcode
- 5430003540251
- Label serving
- 1 portion (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni La Serrana | 493 | 28 g | 3 g | 41 g |
| Lingue croccanti alle olive Unes | 493 | 10 g | 58 g | 24 g |
| Red pepper & halloumi Flavour Hand cooked crips Asda | 493 | 7.3 g | 53 g | 26 g |
| Spicy tomato tex mex kastike Auran | 493 | 0.5 g | 7.7 g | 51 g |
| Blue Corn Colectivo Anónimo | 493 | 6.3 g | 64.2 g | 23.4 g |
| Clic corn Flakes Clic | 492 | 6.9 g | 64.8 g | 22.8 g |
| Onion flavored rings Fritolay | 494 | 7.1 g | 67 g | 24.7 g |
| Dill Pickle puffs Garden Veggie | 494 | 7.1 g | 60 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5430003540251. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.