How many calories are in Cheddar & Onion Bread Stix, Cheddar & Onion?

100 g of Cheddar & Onion Bread Stix, Cheddar & Onion has 435 kcal. 23 GRM (23 g): about 100 kcal.

Is Cheddar & Onion Bread Stix, Cheddar & Onion high in protein?

Cheddar & Onion Bread Stix, Cheddar & Onion contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3 g in 23 GRM (23 g). About 12% of its calories come from protein. Compared with other snacks, that is below the median (median 13.3 g).

How many carbs are in Cheddar & Onion Bread Stix, Cheddar & Onion?

Cheddar & Onion Bread Stix, Cheddar & Onion has 56.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0 g of sugars.

How much fat is in Cheddar & Onion Bread Stix, Cheddar & Onion?

Cheddar & Onion Bread Stix, Cheddar & Onion contains 17.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

What vitamins and minerals does Cheddar & Onion Bread Stix, Cheddar & Onion contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar & Onion Bread Stix, Cheddar & Onion?

100 g contains 783 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar & Onion Bread Stix, Cheddar & Onion

Packaged product Snacks DIPSTICKS

Cheddar & Onion Bread Stix, Cheddar & Onion contains 435 kcal per 100 g. A typical serving of 23 GRM (23 g) provides about 100 kcal.

Roughly 52% of its calories come from carbohydrates, with 36% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

435kcal per 100 g

13 gprotein

56.5 gcarbohydrates

17.4 gfat

100kcal in 23 GRM (23 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	435 kcal
Total fat L	17.4 g	22%
Saturated fat L	8.7 g	43%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	783 mg	34%
Total carbohydrates L	56.5 g	21%
Dietary fiber L	4.3 g	15%
Total sugars L	0 g
Protein L	13 g	26%
Calcium L	87 mg	7%
Iron L	3.5 mg	19%
Potassium L	87 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 52%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13 gbelow the median for snacks (median 13.3 g)
Fiber4.3 gbelow the median for snacks (median 6.7 g)
Sugars0 gin the lowest quarter of snacks (median 6.7 g)
Fat17.4 gin the lowest quarter of snacks (median 40 g)
Saturated fat8.7 gabove the median for snacks (median 6.7 g)
Sodium783 mgin the top quarter of snacks (median 233 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: DIPSTICKS
Barcode: 0850016929013
Label serving: 23 GRM
Category: Popcorn, peanuts, seeds and related snacks

Ingredients

UNBLEACHED WHIEAT FLOUR (ENZYME), WATER, MILD CHEDDAR CHEESE, (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR), SHREDDED) BUTTER (CREAM, SALT), SOY MARGARINE (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SOY LECITHIN (EMULSIFIER), POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (TO PRESERVE FRESHNESS), PHOSPHORIC ACID (ACIDULANT NATURAL (COLOR), VITAMIN D3), DRIED ONION SOUP MIX PREPARED WITH WATER, YEAST, ENZYMES, SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2367160. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CHEDDAR & ONION BREAD STIX, CHEDDAR & ONION". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.