Is Cheddar high in protein?

Cheddar contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cheddar?

Cheddar has 6.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheddar?

Cheddar contains 17 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Cheddar?

100 g contains 1,440 mg of sodium, 63% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar

Packaged product Other Foods Milsani

Cheddar contains 243 kcal per 100 g.

Roughly 63% of its calories come from fat, with 26% from protein and 11% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

243kcal per 100 g

16 gprotein

6.6 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	243 kcal
Total fat L	17 g	22%
Saturated fat L	11 g	55%
Sodium L	1,440 mg	63%
Total carbohydrates L	6.6 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	6.6 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 11%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Fiber0.5 gbelow the median for other foods (median 1.8 g)
Sugars6.6 gabove the median for other foods (median 3.2 g)
Fat17 gabove the median for other foods (median 6.6 g)
Saturated fat11 gin the top quarter of other foods (median 2 g)
Sodium1,440 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milsani
Barcode: 4068706677236
Quantity: 400 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706677236. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.