Cheddar Mac
Packaged product Grains and Pasta GOODLES
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Cheddar Mac contains 115 kcal per 100 g. A serving, 1 cup, 63 g (63 g) provides about 72 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 166 kcal per 100 g across 106 products.
100 g provides 600% of the Daily Value for Vitamin D, 66% of the Daily Value for selenium and 42% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 120 µg | 600% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 111 µg | 28% |
| Vitamin B12 L | 0.37 µg | 15% |
| Choline L | 0 mg | 0% |
| Calcium L | 90 mg | 7% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 220 mg | 5% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 36.5 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of grains and pasta (median 5.5 g)
- Fiber6 gin the top quarter of grains and pasta (median 2 g)
- Sugars4 gabove the median for grains and pasta (median 2.7 g)
- Fat4 gabove the median for grains and pasta (median 3 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 1 g)
- Sodium560 mgabove the median for grains and pasta (median 342 mg)
- Protein per 100 kcal9.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- GOODLES
- Barcode
- 0850031990630
- Quantity
- 63 g
- Label serving
- 1 cup (63 g)
- Category
- Instant pasta
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom, cultured milk, whey, buttermilk, salt, disodium phosphate, color (annatto, paprika, turmeric), lactic acid, enzymes, modified cornstarch, cream, butter (cream, salt), potato starch, natural flavor, dried maple syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltCreamButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda chicken and mushroom pasta & sauce Asda | 118 | 4.8 g | 22 g | 0.6 g |
| Cheese and ham pasta Asda | 119 | 5.6 g | 20 g | 1.4 g |
| Bramwells Pasta & Sauce | 122 | 4.9 g | 21.1 g | 1.6 g |
| Knorr Activ Veggie Muschelnudeln mit Frühlingsgemüse in Kräutersauce Knorr | 108 | 3.1 g | 16 g | 3.1 g |
| Pasta Snack Rahm Suce Knoss | 108 | 2.9 g | 15 g | 3.9 g |
| Pasta Italia Tomato & Basil Loyd Grossman | 107 | 3.6 g | 21.1 g | 0.6 g |
| Arrabiata Sauce With Penne Pasta Head | 124 | 3.3 g | 19.4 g | 3.2 g |
| pasta Tesco | 125 | 3.4 g | 20 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Mac?
100 g of Cheddar Mac has 115 kcal. Serving, 1 cup, 63 g (63 g): about 72 kcal.
Is Cheddar Mac high in protein?
Cheddar Mac contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6.9 g in serving, 1 cup, 63 g (63 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 5.5 g).
How many carbs are in Cheddar Mac?
Cheddar Mac has 40 g of total carbohydrates per 100 g, including 6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Mac?
Cheddar Mac contains 4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cheddar Mac contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (600% DV), selenium (66% DV), manganese (42% DV), Folate (B9) (28% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Mac?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031990630. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "CHEDDAR MAC". Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.