Extra Sharp White Cheddar
Packaged product Dairy and Eggs Tillamook
Extra Sharp White Cheddar contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.
Roughly 76% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 54% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.3 g | 45% |
| Saturated fat L | 21.2 g | 106% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 705 mg | 31% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.2 g | 42% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 696 mg | 54% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.2 gin the lowest quarter of dairy and eggs (median 25 g)
- Fat35.3 gin the top quarter of dairy and eggs (median 32.1 g)
- Saturated fat21.2 gabove the median for dairy and eggs (median 21 g)
- Sodium705 mgabove the median for dairy and eggs (median 700 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | n/a |
| Protein | 21.4 g | 21.2 g |
| Carbohydrates | 3.6 g | n/a |
| Fat | 35.7 g | 35.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | n/a |
| Sodium | 0.71 mg | 705 mg |
Product details
- Brand
- Tillamook
- Barcode
- 0072830005579
- Quantity
- 8 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Cheddar cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED MILK, SALT, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural cheddar H-E-B | 429 | 23.8 g | 0 g | 38.1 g |
| Maplewood Smoked Extra Old Cheddar Bothwell | 429 | 23.3 g | 0 g | 33.3 g |
| White Cheddar Odds & Ends | 429 | 21.4 g | 3.6 g | 35.7 g |
| Mature Irish Cheddar Aldi | 429 | 25 g | 0 g | 35.7 g |
| Truffle Cheddar Cheese EMPORIUM SELECTION | 429 | 25 g | 0 g | 35.7 g |
| New Zealand organic sliced cheddar cheese Trader Joe's | 429 | 21.4 g | 0 g | 35.7 g |
| Coastal English Cheddar Kirkland | 429 | 25 g | 0 g | 35.7 g |
| Cheddar L’ancetre | 429 | 23.8 g | 4.8 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Sharp White Cheddar?
100 g of Extra Sharp White Cheddar has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.
Is Extra Sharp White Cheddar high in protein?
Extra Sharp White Cheddar contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 5.9 g in serving, 1 onz, 28 g (28 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 25 g).
How many carbs are in Extra Sharp White Cheddar?
Extra Sharp White Cheddar has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Extra Sharp White Cheddar?
Extra Sharp White Cheddar contains 35.3 g of fat per 100 g, of which 21.2 g is saturated (106% of the Daily Value).
What vitamins and minerals does Extra Sharp White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Extra Sharp White Cheddar?
100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757654. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0072830005579. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.