EN

CHANGE the WHIRLED

Packaged product Sweets and Desserts BEN & JERRY'S

CHANGE the WHIRLED contains 279 kcal per 100 g. A serving, 0.666 cup, 142 g (142 g) provides about 396 kcal.

Roughly 49% of its calories come from carbohydrates, with 49% from fat and 2% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (290 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

CHANGE the WHIRLED by BEN & JERRY'S, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
279kcal per 100 g
1.4 gprotein
34.3 gcarbohydrates
15 gfat
396kcal in serving, 0.666 cup, 142 g (142 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 279 kcal
Total fat L 15 g 19%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 96 mg 4%
Total carbohydrates L 34.3 g 12%
Dietary fiber L 0.7 g 3%
Total sugars L 22.1 g
Added sugars L 21.4 g 43%
Protein L 1.4 g 3%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0.86 mg5%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 49%Fat: 49%279kcal / 100 g
  • Protein 2%
  • Carbohydrates 49%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Vitamin B60%Folate (B9)0%

Nutritional insights

  • Protein1.4 gbelow the median for sweets and desserts (median 1.8 g)
  • Fiber0.7 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sugars22.1 gbelow the median for sweets and desserts (median 23 g)
  • Fat15 gbelow the median for sweets and desserts (median 18.7 g)
  • Saturated fat8.6 gin the lowest quarter of sweets and desserts (median 14 g)
  • Sodium96 mgin the top quarter of sweets and desserts (median 31 mg)
  • Protein per 100 kcal0.51 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 268 kcal279 kcal
Protein 1.4 g1.4 g
Carbohydrates 38 g34.3 g
Fat 12.7 g15 g
Fiber 1.4 g0.7 g
Sugars 22.5 g22.1 g
Sodium 98.6 mg96 mg

Product details

Brand
BEN & JERRY'S
Barcode
0076840002979
Label serving
0.666 cup (142 g)
Category
Plant-based ice cream bars
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Douceur de Vanille au Soja Miko 285 1 g 30 g 18 g
Gelato Pinneis med Sjokolade Vegansk, 3stk, 250 g Jensen & Co AS 285 3.1 g 25.2 g 18.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2581227. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0076840002979. License: ODbL 1.0 (Open Food Facts). Source record dated January 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in CHANGE the WHIRLED?

100 g of CHANGE the WHIRLED has 279 kcal. Serving, 0.666 cup, 142 g (142 g): about 396 kcal.

How much protein is in CHANGE the WHIRLED?

CHANGE the WHIRLED contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.666 cup, 142 g (142 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 1.8 g).

How many carbs are in CHANGE the WHIRLED?

CHANGE the WHIRLED has 34.3 g of total carbohydrates per 100 g, including 0.7 g of fiber and 22.1 g of sugars.

How much fat is in CHANGE the WHIRLED?

CHANGE the WHIRLED contains 15 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in CHANGE the WHIRLED?

100 g contains 96 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.