How many calories are in Champiñón laminado?

100 g of Champiñón laminado has 20 kcal.

How much protein is in Champiñón laminado?

Champiñón laminado contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 46% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Champiñón laminado?

Champiñón laminado has 3 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Champiñón laminado?

Champiñón laminado contains 0.41 g of fat per 100 g, of which 0.09 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Champiñón laminado

Packaged product Meat Champinter

Champiñón laminado contains 20 kcal per 100 g.

Roughly 46% of its calories come from protein, with 41% from carbohydrates and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

20kcal per 100 g

3.3 gprotein

3 gcarbohydrates

0.41 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	20 kcal
Total fat L	0.41 g	0.5%
Saturated fat L	0.09 g	0.5%
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	3.3 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 41%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.3 gin the lowest quarter of meat (median 17.1 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat0.41 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.09 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Champinter
Barcode: 2369519001518
Category: Meat

Ingredients

Ingredients not reported.

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Organic red kale Cal-Organic	20	2 g	4 g	0 g
Whole Peeled Organic Tomatoes Bianco Dinapoli	20	0 g	4 g	0 g
Poêlée de champignons Grand Frais	20	2.7 g	1.4 g	0.3 g
Organic razza raspberry lemonade Karma Drinks	20	0 g	5 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2369519001518. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.