How many calories are in Champignons?

100 g of Champignons has 19 kcal.

How much protein is in Champignons?

Champignons contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Champignons?

Champignons has 0.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Champignons?

Champignons contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Champignons

Packaged product Meat Spar

Champignons contains 19 kcal per 100 g.

Roughly 59% of its calories come from protein, with 29% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

19kcal per 100 g

2.3 gprotein

0.5 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	19 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	1.8 g	6%
Total sugars L	0.5 g
Protein L	2.3 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 13%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.3 gin the lowest quarter of meat (median 17.1 g)
Fiber1.8 gabove the median for meat (median 0.2 g)
Sugars0.5 gbelow the median for meat (median 1 g)
Fat0.5 gin the lowest quarter of meat (median 8.8 g)
Saturated fat0.1 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spar
Barcode: 5400210955391
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Champignons de paris Boni	19	2.2 g	0.6 g	0.5 g
Funghi champignon Freshona	19	2 g	1.8 g	0.2 g
Champignons 1er Choix Grand Jury Grand Jury	19	2.2 g	0.6 g	0 g
Champignon Paris Freshona	19	2.2 g	0.6 g	0.4 g
Farandoles de champignons Horeca	19	1.3 g	1.9 g	0.2 g
Champignons mélangés Migros Sélection	19	2 g	0.7 g	0.5 g
Goat Blue FriendZ	19	0 g	4.8 g	0 g
Organic Mixed Leaves G's	19	1.6 g	1.7 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400210955391. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.